Find Your Strength & Balance

SYMMETRY

Our Symmetry program although very smart and progressive in design, the primary goal is to make fitness fun and challenge you daily. Most classes you'll see a mix of cardiovascular endurance, gymnastics, and weightlifting. Due to the nature of the program and veteran members, some movements are more complex than others. However, the program is scalable to any individual. For more information on whether or not this program is right for you, email getstarted@shorelineathletics.com. 

Goals:
Achieve short and long term performance goals
To educate our clients to understand their bodies
Continue to train at a high level over time 
Prepares individuals for any sport or to become more athletic  


Accountability and Results: 
Clients should see through the annual periodization model in order to see full results
Assessment and benchmarks to show progress 

©2017 by Shoreline Athletics.