March 5, 2019

This week's Open workout brought a test of both strength and skill by repeating an Open workout from 2016, which combined toes-to-bar, double-unders, and progressively heavier squat cleans.  Again, this workout reminded athletes of the importance of honing our double-unders core strength, and Olympic lifts .  Let's see who came out on top after week 2.  

Men's Rx: 

1. Scott Stewart (261 reps)

2. Zach Shepherd (258...

March 13, 2018

This week brought a workout that was...well, let's face it, unless you're me (I dream in double-unders)...pretty miserable. I know that for many of you, it was quite frustrating, defeating, and demoralizing. Double-unders can be frustrating, as well as taxing cardiovascularly. Overhead squats test one's mobility in more than one area, and muscle-ups...oh, the ever coveted ring-muscle-up....they can definitely disappoint after...

March 6, 2018

This week, brought us not one, but TWO workouts and caused some major shifts on the international CrossFit Leaderboard, but did it do the same at Shoreline Athletics?? Did the cardiovascular elite who proved themselves in 18.1 stand out after a test of strength under fatigue? Let's see:

Men's RX 18.2 Men's           RX 18.2 A

1. Frank Vigliotti (6:17)          1. Frank Vigliotti (304)


February 27, 2018

Yesterday, concluded week one of the 2018 Open! Now, that wasn't so bad, was it??!

Overall, Shoreline Athletics has a total of 79 athletes registered for The Open. I think this is impressive in itself. So, thank you to all who registered. You will better yourselves and the community over the next few weeks.

Before I begin with this week's review, I have to put out a disclaimer.... The new CrossFit Games website isn't as user-fri...

December 12, 2017

"But my return to CrossFit was something I could have only experienced at Shoreline Athletics....smiling faces all welcoming me back and asking me how I was doing.   I was overwhelmed with joy and excitement. The energy from my this community fueled me through my first WOD back, and several more after that.  I like to compare this one of many experiences to the Cheer’s TV show song,  'Sometimes you want to go where everybody k...

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