• Shoreline Athletics

Friday 12-27-19

Skill Work DB Snatch - Focus Set up and Bringing Down From Top

20 Min AMRAP 20 Alt DB Snatches @45/25 40 Du's / 60 Su's 20 DB Goblet Squats @45/25 40 Du's / 60 Su's

Score: Total rounds + reps

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Monday 12-23-19

5 Rounds 60 Sec of Cal Row 60 Sec of Box Jump Step Downs @20/16 60 Sec of Wall Balls 60 Sec Rest Score: Total reps for each movement, 3 seperate scores

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