• Shoreline Athletics

Friday 12-27-19

Strength:  Coaches Choice  + Workout:  21 Min AMRAP of:  3 Power Cleans 115/75-135/95 5 Back Squats 115/75-135/95   15 Double Unders/30 Single Unders   - Every 3 mins perform 7 Burpees  - Pick up where you left off 

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