MASTERS

Saturday, April 15, 2017

Every 3 minutes, complete:


7 Hang Power Cleans 95/65 – 115/80
7 Box Jumps 24/20
7 Pushups
200 M Sprint
Rest remaining time*

 

Repeat for a total of 7 rounds

 

Finisher – 1000 M Row or 800 M Run at Talking Pace

*If this turns into an AMRAP for you, rest for 1 minute between rounds or shorten the run.

 

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