SYMMETRY

Wednesday, April 19, 2017

35 Minute Workout:
Complete 5 Rounds of:
Mins 0-3 Complete:
– 2-3 partner per rack
5 Tempo Back Squats 115/75 @ 3131 (adv. 135/95)
10 Burpees (switch directions at 5)
12 Alternating Jumping Split Lunges (6 per)
12 Alternating DB Rows in Plank (6 per)
Mins 3-5: Zone 2-3 Breathing (HR 130-150 BPMs)
300 Meter Run @ easy pace
Mins 5-7: Hip/Low Back/Hamstrings

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