CONDITIONING

Wednesday, April 19, 2017

Strength/Skill:
Every Min for 5 Mins:
3 Strict Press + 2 Push Press + 1 Split Jerk
– pause in split landing for 2 secs

Workout:
Round 1:
21 BB S2OH @ 75/55 +or-
18 TTB or Strict Anchored Sit Ups
15 Box Jump/Step Down 20/16″
Row 500/400 m @easy/recovery pace

Round 2:
21 Box Jump/Step Down 20/16″
18 BB S2OH @ 85/60 +or-
15 TTB or Strict Anchored Sit Ups
Row 500/400 m @easy/recovery pace

Round 3:
21 TTB or Strict Anchored Sit Ups
18 Box Jump/Step Down 20/16″
15 BB S2OH @ 95/65 +or-
Row 500/400 m @easy/recovery pace

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