SYMMETRY

Friday, April 21, 2017

In Teams of 2:
20-16-12-8-4 of Heavy Stones
40-32-24-16-8 of Calorie Row
20-16-12-8-4 of Heavy Tires
20-16-12-8-4 of BB Complex @ 155/105 (1 HPC + 1 HSC + 1 S2O)
– 125 M Plated Run @ 45/25 b/n sets

 

Flow of Station 1:
Partners A & B split 20 Tire Flips (10 each)
Partner A & B Partner Weighted Run 125 Ms (share plate)
Partners A & B split 15 Tire Flips (8 each)
Partner A & B Partner Weighted Run 125 Ms (share plate)
Partners A & B split 12 Tire Flips (6 each)
Partner A & B Partner Weighted Run 125 Ms (share plate)
Partners A & B split 8 Tire Flips (4 each)
Partner A & B Partner Weighted Run 125 Ms (share plate)
Partners A & B split 4 Tire Flips (2 each)
Partner A & B Partner Weighted Run 125 Ms (share plate)

 

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