Masters

Sunday, April 30, 2017

Skill and Strength

6 Mins:

Clean and Jerk

 

Workout:

EMOM 25

Min 1: 8 Push Press

Min 2: 8 Strict Pullups*

Min 3: 4 Wall Climbs - Adv, HSPU

Mins 4&5: 300 M Run


*If you have one or two strict, do that, then kip the rest.  Scale banded and jumping.

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