Conditioning

Friday, May 5, 2017

Workout #1:
1 Min Max Wall Balls- 20/14 @100%
+
1 Min Rest (transition/write down score)
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5 Min AMRAP @Hard Effort:
5 Hang Power Cleans 95/65
4 Front Squats
3 Plyo Push Ups/Push Ups
+
Rest 2 Mins
Workout #2:
1 Min Max Cal Row @100%
+
1 Min Rest (transition/write down score)
+
5 Min AMRAP @Hard Effort:
5 Bench Press- 135/95
4 KB Russian Swings- 70/53
30 Single Unders/15 Double Unders
+
Rest 2 Mins
Workout #3:
1 Min Max Burpees Over Bar @100%
+
Rest 1 Min (transition/write down score)
+
5 Min AMRAP @Hard Effort:
5/4 Calorie Row
4 Squat Jumps
3 Tuck Ups + Arch Ups
Score: Total reps from all 3 MAX stations

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