Masters - 06/07/17

Saturday, May 6, 2017

Warmup:

Independant

Foam Roll - Spend time rolling out legs and back

 

400 M Run - Slow - Grab a partner

20 Toes to Extension

Arm Swings and Hugs and Circles w/2.5# plates

Inchworms x Gym

High Knees x Gym

Spidermans x Gym

Butt Kicks x Gym

300 M Row

 

Group:

Swivel Hips & Pigeon Stretch

PVC Mobility

Pass thrus, figure 8s, OHS, & presses

Barbell Mobility

 

Intro:

Barbell Work and Build to a Workout Weight

 

Workout:

5 Min AMRAP

100 M Sprint

10 TTB/Knee Ups

5 Pushups

 

Rest 2 Mins

 

4 Min AMRAP

12 Walking Lunges

6 No Press Burpees

 

Rest 2 Mins

 

3 Min AMRAP

Max Clean and Jerks

 

Finalé:

400 M Plated Farmer Carry

 

 

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