Masters - 06/07/17

Saturday, May 6, 2017

Intro:

Barbell Work and Build to a Workout Weight

 

Workout:

5 Min AMRAP

100 M Sprint

10 TTB/Knee Ups

5 Pushups

 

Rest 2 Mins

 

4 Min AMRAP

12 Walking Lunges

6 No Press Burpees

 

Rest 2 Mins

 

3 Min AMRAP

Max Clean and Jerks

 

Finalé:

400 M Plated Farmer Carry

 

 

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