Saturday 05-13-17

Friday, May 12, 2017

In Teams of 2: 
100 Deadlifts 155/105-185/125 
90 Pull Ups 
80 Russian Swings 70/53 
60 Burpees  
50 Calories Row 
40 Hang Power Cleans 155/105-185/125  
30 Front Squats 155/105-185/125  
20 Calories on Bike 
10 Burpee Chest to Bars 

 

There's a 30 minute time cap on this workout. 

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