Sunday 05-14-17

Saturday, May 13, 2017

Workout @ 80-85%: 

32 Min EMOM of: 

Min 1: Max Calories Row 

Min 2: Max Reps Wall Balls 16/12"  

Min 3: Max Reps DB Snatches (alt every other) 

Min 4: Rest (journal score) 

- allow yourselves 5-10 seconds to transition 

- you score is your total number of reps for all 8 rounds 

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