Monday 05-15-17

Sunday, May 14, 2017

8 Mins to Complete: 

A1. Good Mornings, 3 X 4-6 @ smooth tempo (off rack)

A2. Single Arm DB Presses, 3 X 6-8 per arm (alt e/8 reps) 

- seated on a box or bench 

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Workout: 

5 Rounds of: 

From 0:00 to 2:00 Complete: 

7 RDLs @ 115/75 + 3 sec (drop between RDLs & DLs) 

7 TnG DL 

7 TnG HPC 

7 TnG PP, rest remaining time  

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From 2:00 to 5:00 Complete: 

12 DB Hanging Knee Raises 

12 Burpees 

12 Box Jumps @ 24/20" 

12 KB Swings @ 53/35, rest remaining time      

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