Tuesday 05-16-17

Tuesday, May 16, 2017

Warm Up: 

Foam Roll- lats & quads 

Anterior & Lateral Hips Work 

+

3 Rounds of: 

9/6 Cal Row 

9 Ring Rows 

6 Hang & Shrugs 

1 Ham Mobility Drill- 1 per leg  

+

Skill Work: 

- alternate b/n both until you're ready 

1 DB Man Makers- start lighter & build to wod weight  

3 BB Back Squats- start lighter & build to wod weight   

 

Workout: 

27 Min AMRAP of: 

9/6 Cals on Rower 

6 KB Russian Swings @ 70/53 

3 DB Man Makers @ 35/25 per 

9/6 Strict Pull Ups 

6 Calories on Assault Bike  

3 Front Squats 185/125-205/135 (off rack) 

- perform this workout at a walking pace 

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