Tuesday 5-16-17

Tuesday, May 16, 2017

Warm Up 
Run, Row or Bike 2 Min
Wall Wrist Walks x 10
Wall Lat Stretch x 30 Sec/side
Scap Push Ups x 15
Plank Walk Outs x 5
Knee Pushes x 10/side
Moon The Sky x 10
+
Power Clean Skill Work
+
3 Rounds of Increasing Effort:
5 Power Clean (building each round)
7 Push Ups
9 Air Squats
125 M Run

 

Workout

10 Rounds For Time:   
3 Power Cleans Singles @ 115/75-135/75   
8 Push Ups 
13 Air Squats 
125 M Plated Run @ 45/25  

Score: Total time   

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