Wednesday 05-17-17

Tuesday, May 16, 2017

Benchmark Workout: 

"Jerry"

For Time: 

1 Mile Run (Assualt Bike 2.5 Miles) 

2K Row

1 Mile Run (Assault Bike 2.5 Miles) 

 

The assault option is only if your injured and not because you don't want to run. 

 

Optional Finisher: 

10 Rope Climbs 

- OR -  

5 X 50 M Sled Push ext 140/90, walk rest recovery  

- OR -  

5 Rounds of: 

2 Rope Climbs 

50 M Sled Push     

 

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