Friday 05-19-17

Thursday, May 18, 2017

Workout: 

Every 6 Minutes for 30 Minutes:  

25/20 Calorie Row   
20 Thrusters @45/30 (or Light Dumbbells)  
15 Toes to Bar/Hanging Knee Raises   

5 Burpees, rest any remaining time   

 

Pace your 1st and 2nd round and go from there. 

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