Saturday 05-20-17

Saturday, May 20, 2017

In Teams of 2:

10 to 1 of:

Alternating Sprints (storage bin and back)

Push Presses 115/75-135/95 

KB Swings 53/35  

Kipping Pull Ups (adv. strict)  

- for the "crossfit" movements it's 10 to 1 reps per partner 

 

This is meant to be a fast workout.  

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