Masters 05/21/17

Saturday, May 20, 2017

10 Rounds (at a walking pace):
10 Cals on Rower
10 Cals on Bike
10 Push Press (75/45)

 

Finisher:

100 Situps for time

 

There is a 30 minute cap/target on this workout (time cap does not include Finisher).  

 

See notes at SCF Masters on Facebook for workout details and scaling options.

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