Sunday 05-21-17

Saturday, May 20, 2017

Workout: 

10 Kettlebell Swings 70/53 

50 Walking Lunges 

10 Kettlebell Swings 

50 Dumbbell Snatches 55/35

10 Kettlebell Swings 

50 Air Squats 

10 Kettlebell Swings 

50/40 Calories Row or Assault Bike   

10 Kettlebell Swings 

50 Box Step Overs 24/20"   

10 Kettlebell Swings 

 

Conditioning athletes scale the Kettlebells Swings and DB Snatches since these weights are aggressive. 

 

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