Monday 05-22-17

Monday, May 22, 2017

Start Of Class

*Coach Workout Discussion

- Scaling Options, Workout 7-14 Min


Warm Up

Grab KB Then...

KB Tap Races (Head to Head)


3 Rounds of:

Butt Kicks (gym down/back)

High Knees (gym down/back)

Run 125m 

10 Push Ups

5 Ring Rows

5 KB Swings



5 Min of Kipping Swings

- Practice hollow and extension positions 




3 Rounds For Time:

400m Run

21 KB Swings @53/35

12 Pull Ups



"Goin To Da Beach"

3 Rounds of:

Double DB Hammer Curls x 5-7

Double DB Bent Over Rows x 5-7

DB Side Bends x 5-7/side








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