Monday 05-22-17

Sunday, May 21, 2017

Warm Up:
Foam Roll- hamstrings & t-spine
Run- mix in dynamic drills
+
Cat Cow/Camel
Down/Up Dog
Pec Stretch/Scorpions Stretch
T- Push Ups 

Spider-Man's 

Inch Worms 
+
Barbell Prep: 
3 Unbroken Sets of:
6 Deadlifts
6 Hang Power Cleans
3 Push Press
+
Workout:
8 Min EMOM of:
Min 1: 12 TnG Deadlifts @ 185/125
Min 2: 30 Sec AMRAP of Lateral Burpees Over Barbell
+
2 min rest
+
8 Min EMOM of:
Min 1: 6 TnG Push Press @ 135/95
Min 2: 30 Sec AMRAP of Hang Power Cleans @ 135/95
+
2 min rest
+
8 Min EMOM of:
Min 1: 6 Weighted Knee Raises + 6 Toes to Bar
Min 2: 30 Sec AMRAP of KB Swings @ 10lbs lighter than usual 

Please reload

©2017 by Shoreline Athletics.