Monday 05-22-17

Sunday, May 21, 2017

Workout:
8 Min EMOM of:
Min 1: 12 TnG Deadlifts @ 185/125
Min 2: 30 Sec AMRAP of Lateral Burpees Over Barbell
+
2 min rest
+
8 Min EMOM of:
Min 1: 6 TnG Push Press @ 135/95
Min 2: 30 Sec AMRAP of Hang Power Cleans @ 135/95
+
2 min rest
+
8 Min EMOM of:
Min 1: 6 Weighted Knee Raises + 6 Toes to Bar
Min 2: 30 Sec AMRAP of KB Swings @ 10lbs lighter than usual 

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