Monday 5-22-17

Sunday, May 21, 2017

5 Min of Kipping Swings
- Practice hollow and extension positions

3 Rounds For Time:
400m Run
21 KB Swings @53/35
12 Pull Ups

"Goin To Da Beach"
3 Rounds of:
Double DB Hammer Curls x 5-7
Double DB Bent Over Rows x 5-7
DB Side Bends x 5-7/side 

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