Monday 5-22-17

Sunday, May 21, 2017

Skills
5 Min of Kipping Swings
- Practice hollow and extension positions

Workout
"Helen"
3 Rounds For Time:
400m Run
21 KB Swings @53/35
12 Pull Ups

Finisher
"Goin To Da Beach"
3 Rounds of:
Double DB Hammer Curls x 5-7
Double DB Bent Over Rows x 5-7
DB Side Bends x 5-7/side 

Please reload

©2017 by Shoreline Athletics.