Tuesday 05-23-17

Monday, May 22, 2017

Fatigued Based Strength: 

30 Min AMRAP of: 

2 Shuttle Sprints (storage bin & back)  

2 DB Man Makers @ 35/25 

4 Squat Cleans Singles @ 185/125 or 70% 

8/6 Strict Pull Ups 

8 Burpees  

16/12 Calories on Bike or Rower   

 

Score: total rounds + additional reps 

Please reload

©2017 by Shoreline Athletics.