Tuesday 05-23-17

Tuesday, May 23, 2017

Start of Class Coach Leads

- Workout Discussion

- Scaling Options / Mods

 

Warm Up

Junk Yard Dog

+

BB Skill / Warm Up

Push Press

Front Squat

Power Clean

 

8 Min EMOM Building:

Push Press + Front Squat + Power Clean

 

10 Min AMRAP of: 
5 Push Press @95/65
5 Front Squats @95/65
5 Power Cleans @95/65
10 Cal Row or Bike

 

Score: Total rounds and reps

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