Wednesday 05-24-17

Wednesday, May 24, 2017

Warm Up

Calf Stretch x 30 Sec/side

Couch Stretch x 30 Sec/side

Hamstring Stretch x 30 Sec/side


5 Rounds of The "Rowling Game"

To get a perfect strike, you must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.

In Between Rounds

- 2 air squat penalty for every meter off in row +

- running drills (coach calls out)


For Time:
800m Run
40 Burpees
600m Run
30 Burpees
400m Run
20 Burpees
200m Run
10 Burpees


Score: Total time


Cool Down:



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