Calf Stretch x 30 Sec/side
Couch Stretch x 30 Sec/side
Hamstring Stretch x 30 Sec/side
5 Rounds of The "Rowling Game"
To get a perfect strike, you must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
In Between Rounds
- 2 air squat penalty for every meter off in row +
- running drills (coach calls out)
Score: Total time
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