Thursday 05-24-17

Wednesday, May 24, 2017

Dynamic Warm Up: 

Foam Roll- hamstrings & calves 

Skip, Hop, Jog Indoors for 2-3 mins 

+

Gym Length Walking Alt Straight Leg Kicks + Walking Windmills 

Gym Length Lateral Bear Crawl (left side facing) 

Gym Length "Sprint" Down and Back 

Gym Length Spiderman Walks (stay low)  

Gym Length Lateral Bear Crawl (left side facing) 

Gym Length "Sprint" Down and Back 

- if you get caught talking or not listening the entire class does 5 burpees  

+

Skill Work: 

- Review Box Jumps  

- "Quick" Deadlift 

 

Workout: 

28 Minutes of: 

Mins 0 to 2 Complete: 

3-2-1 of: 

Games Style Box Jumps @ 24/20"-30/24  

Deadlift @ 225/155-275/185, rest remaining time 

Mins 2 to 4 Complete: 

125 Meter Run or 125 M Row @ hard effort 

6 Bar Facing Burpees, rest remaining time   

 

 

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