Thursday 05-24-17

Wednesday, May 24, 2017

Workout: 

28 Minutes of: 

Mins 0 to 2 Complete: 

3-2-1 of: 

Games Style Box Jumps @ 24/20"-30/24  

Deadlift @ 225/155-275/185, rest remaining time 

Mins 2 to 4 Complete: 

125 Meter Run or 125 M Row @ hard effort 

6 Bar Facing Burpees, rest remaining time   

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