Friday 05-26-17

Thursday, May 25, 2017

Start of Class

- Coach Covers workout flow and description

 

Warm Up

Partner up in teams of three and grab a 16# med-ball

12-9-6

Burpees

Air Squats To Med-Ball

Med-Ball Squats Cleans

- Athletes advance through all 3 stations before tagging in next partner.

 

Skill Work

Power Clean + BB Cycling
+

Complete one round and time it to get a feel for pacing.

 

"The Chief"
3 Min AMRAP of:
3 Power Cleans @135/95
6 Push Ups
9 Air Squats

- Rest 1 Min x 5 Rounds

 

Score: Total rounds, only completed rounds count.

 

Cool Down

Chill / Stretch / Get Scores In

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