Start of Class
- Coach Covers workout flow and description
Partner up in teams of three and grab a 16# med-ball
Air Squats To Med-Ball
Med-Ball Squats Cleans
- Athletes advance through all 3 stations before tagging in next partner.
Power Clean + BB Cycling
Complete one round and time it to get a feel for pacing.
3 Min AMRAP of:
3 Power Cleans @135/95
6 Push Ups
9 Air Squats
- Rest 1 Min x 5 Rounds
Score: Total rounds, only completed rounds count.
Chill / Stretch / Get Scores In