Saturday 05-27-17

Saturday, May 27, 2017

Warm Up

Coaches Choice

 

In Teams of Two AMRAP: 

 

7 Min AMRAP of:
Wall Balls @20/14
- each minute mark complete 3 Squat Clean Each @155/105

 

+ Rest 2 Min (rest/score) 

 

7 Min AMRAP of:
Cal Row
- each minute mark complete 3 Push Jerks Each @135/95

 

+ Rest 2 Min (rest/score) 

 

7 Min AMRAP of: 
Burpees
- each minute mark complete 3 Thrusters Each @115/75

 

Score: Total reps from all three amrap's

Please reload