Masters 05/28/17

Sunday, May 28, 2017

Workout:

In 5 Mins Complete:

30 KB Swings (53/35)

20 Box Overs (24/20)

10 Cals on Rower

 

In 5 Mins Complete:

30 Deadlifts (205/135, 185/125)

20 Situps

10 Burpees

 

In 5 Mins Complete:

30 Wall Balls (20/14)

20 Hang Power Cleans (95/65)

10 Russian Twists w/Med Ball (or 2 Rope Climbs)

 

Finisher:

Row and Plank

Accumulate 6 Mins Rowing & 3 Mins Planks

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