Monday 05-29-17

Sunday, May 28, 2017


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.


This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


RX'd: Perform the workout as written without breaking up into rounds 


ADVANCED: Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


SCALED: Partition the pull-ups, push-ups, and squats as needed. 


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