05-30-17

Tuesday, May 30, 2017

Workout: 

20 Minutes: 

Min 1: 12/9 Calorie Row 

Min 2: 12-9-6-3-1 Deadlift (start @ 185/125 or 50%)  

Min 3: 18 Strict Sit-Ups (anchor feet as needed) 

Min 4: Active Rest/Add Weights


Score: post your loads for all 5 sets of your deadlifts

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