Tuesday 05-30-17

Tuesday, May 30, 2017

Start of Class

- Coach covers workout flow and mods

 

Warm Up

Crab and Seal Tag

+

3 Rounds of:

150m Row

1 Wall Walk + 20 Sec Wall Facing Handstand Hold

10 Hollow Rocks

 

Skill Work

BB Push Jerk

 

4 Rounds For Time:
500m Row
10 Push Jerks @135/95
15 TTB

 

Cool Down

Chill / Stretch / Games


 

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