Wednesday 05-31-17

Wednesday, May 31, 2017

Start of Class

Coach covers workout flow and mods

 

Warm Up

Inch Worms + Push Up (gym length)

Ostrich Walks (1/2 gym length)

Pogo Hops (1/2 gym length)

Broad Jumps (gym Length)

+

3 Rounds of:

125m Run

15 Pulls On Rower (damper on 10, deadlift form during)

30 Single Unders (everyone practice efficiency here)

 

Skill Work

BB Deadlift

Double Unders

+

Building sets to workout weight  + DU's b/w

 

For Time:
800m Run
18 Deadlifts @225/155
80 DU's
600m Run
16 Deadlifts @225/155
60 DU's
400m Run
14 Deadlifts @225/155
40 DU's

 

Cooldown

Stretch / Mobilize

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