Friday 06-02-17

Thursday, June 1, 2017

Start Of Class

Coach covers workout flow and mods


Warm up

Ham Mobilty Drill x 4/side (keep this faster and dynamic)


In Teams of 3:

Complete 60 Burpee Box Jump Overs @16" (Singles Only) 


Skill Work

BB Power Clean Cycling

Burpee Cycling


For Time:
Burpees Over Bar
Power Cleans @135/95

Score: Total time


Cool Down

Stretch + Games

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