Friday 06-02-17

Thursday, June 1, 2017

Start Of Class

Coach covers workout flow and mods

 

Warm up

Ham Mobilty Drill x 4/side (keep this faster and dynamic)

+

In Teams of 3:

Complete 60 Burpee Box Jump Overs @16" (Singles Only) 

 

Skill Work

BB Power Clean Cycling

Burpee Cycling

 

For Time:
21-18-15-12-9-6-3
Burpees Over Bar
Power Cleans @135/95

Score: Total time

 

Cool Down

Stretch + Games

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