20 Min AMRAP:
8 Hang Power Snatch 115/75
8 Burpee Pull Ups
16 Front Rack Lunges 115/75 (8 per leg)
16 Fractioned Chest to Bar Pull Ups (2-3 sets)
- the goal is 4+ rounds
- scale this workout as needed
Note: this workout is supposed to be a "grinder." So make sure you choose movements and weights that slow you down a little.
Score: total rounds completed and additional reps.