Wednesday 06-07-17

Tuesday, June 6, 2017

Workout @ Hard: 
12 Min EMOM of: 

Min 1: 10 DB Push Ups + 5 DB Thrusters 
Min 2: 5 Burpees + 1-2 Rope Climbs 
Min 3: 20 Secs on Bike or Rower @ VH + 10 Air Squats    

- allow yourselves 5-10 secs to transition 


Rest 3 mins 
+
Workout @ VERY HARD: 
For time: 

25/20 Cal Row
25 Wall Balls 20/14" 
10 Bar Muscle Ups 
- this is your score for today so go hard 

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