Wednesday 06-07-17

Wednesday, June 7, 2017

Start of Class

Coach explains workout, flow and mods


Warm Up

5 Reps of Prone Prisoner Shoulder Rotations

7 Reps/side Bear To Single Arm Bridge 

Partner Up 

Partner A: Does a Handstand Hold while 

Partner B: Does Running Drill Down/Back Gym Length

- Butt Kicks

- High Knees

- Power Skips

- Karaoke


Skill Work

Push Jerk


Every 3 Min For 7 Rounds (21 Min)
Run 300m
10 Push Jerks @115/75


After Party

Cool Down

Shoulder Mobilty / Stretching

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