Friday 06-09-17

Thursday, June 8, 2017

Workout:

Not for time:

15-12-9-6-3 of:

Squat Clean, build (have your barbell/score)

Strict Press, build (share barbell/off rack)

400 Meter Run

- the clean is the priority today

- the press will likely be very light by comparison

 

Advanced Clean Weight Progression:

15 reps @ 135/95

12 reps @ 155/105

9 reps @ 175/115

6 reps @ 195/125

3 reps @ 215/135 or heavier  

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