Sunday 06-11-17

Saturday, June 10, 2017

Workout: 

28 Min Emom of: 

Min 1 & 2: 5 Burpees + 5 HPCs + 5 PJs 155/105  

Min 3 & 4: 125 M Run @ Hard + 15 Russian Swings 70/53

- rest remaining time for both stations   

- today is a heavy barbell & sprint kind of day    

     

 

 

 

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