Monday 06-12-17

Monday, June 12, 2017

Start of Class

Coach covers workout, flow and mods

 

Warm Up

Crab/Bear Game

+

Grab Wall Ball (as a group on coaches call outs)

10 Air Squats + hold (just above ball)

10 Air Squats + tap ball

10 Squats (bear hugging ball)

10 Med Ball Thrusters

10 Med Ball Tosses In Air and Catch

+

20 Wall Ball Tosses For Time (note time for workout)

 

Handstand Skill Work and Warm Up 

In Groups of 3, grab a 20-24" box

10 Sec Handstand Hold On Box (on knees or toes) x 2

3 Handstand Kick Ups x 2

10 Sec Handstand Hold on Wall x 2

 

13 Min AMRAP of:
200m Run
30 Sec Hand Stand Hold
20 Wall Balls @20/14

Score: Total rounds plus reps. 

 

After Party

Cool Down 

Stretch/Mobilize
 

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