Tuesday 06-13-17

Tuesday, June 13, 2017

Warm Up:

Coaches Choice

+

Workout:

26 Min AMRAP of:

30 Sec Handstand Holds or 5 Kipping HSPUs

3 Heavy Power Cleans Singles 185/125

10 Game Style Box Jumps 24/20"

250/200 Meter Row  

+

Finisher:

100 Supermans in sets of 10 reps  

 

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