Wednesday 06-14-17

Tuesday, June 13, 2017

Warm Up:

Foam Roll- Quads, ITBs, and T-Spine

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At a Moving Pace:

Knee Hugs, Quad Stretch, & Toe Touches  

Hip Flexor, Pigeon,  & Internal Hip Rotation

Down Down with Calve Stretch & Scap Push Ups  

Scorpion Stretch & Floor Pec Stretch  

Hip Bridges & Lying Leg Raises

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Partner 2K Row @ progressive effort

- alternate every 100 ms

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Workout:

6 Mins Complete @ hard effort:

3 Rounds of:

12 KB Front Squats 53/35

16 HR Push Ups, rest remaining time

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1 Min Rest

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6 Mins Complete @ hard effort:

3 Rounds of:

12 Toes to Bar

16 Wall Balls 20/1, rest remaining time

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1 Min Rest

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6 Mins Complete @ hard effort:

3 Rounds of:

12 Burpees

16 Russian Swings or 4 Rope Climbs, rest remaining time

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Rest 2-3 mins

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Group Finisher:

1 Mile Run as Cooldown  

 

Note: There’s no score for today’s workout.

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