Wednesday 06-14-17

Tuesday, June 13, 2017

Workout:

6 Mins Complete @ hard effort:

3 Rounds of:

12 KB Front Squats 53/35

16 HR Push Ups, rest remaining time

+

1 Min Rest

+

6 Mins Complete @ hard effort:

3 Rounds of:

12 Toes to Bar

16 Wall Balls 20/1, rest remaining time

+

1 Min Rest

+

6 Mins Complete @ hard effort:

3 Rounds of:

12 Burpees

16 Russian Swings or 4 Rope Climbs, rest remaining time

+

Rest 2-3 mins

+

Group Finisher:

1 Mile Run as Cooldown  

 

Note: There’s no score for today’s workout.

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