Thursday 06-15-17

Wednesday, June 14, 2017


4 Rounds of:

1 Min of Push Press @ 95/65

1 Min of KB Swings @ 53/35

1 Min of KB High Pulls @ 53/35

1 Min of Double Unders

1 Min of Assault Bike

1 Min of Rest 


Tabata scoring: be smart by choosing weights and a rep scheme that works for you. Yes this workout is meant to challenge you, but break you down.


This is preparing for next Thursday’s Fight Gone Bad. This will give you an idea of what it’s going to feel like.  

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