Monday 06-19-17 C

Monday, June 19, 2017

Warm Up

10-20-30-40-50 

Double Unders / Double Under Practice

10 Reps

Body Weight Movements

 

Skill Work

DB Thrusters + Warm Up Reps

 

10 Rounds of:
30 Sec Burpees
30 Sec Rest
30 Sec DB Thrusters @35/25
30 Sec Rest

Score: Total reps completed

 

After Party

Tabata

Side Plank Rotations (switch sides each round)

Please reload